The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

Experience a fun, simple and soothing flow of movements with or without a prop (weighted ball, sticks, scarf)! Taking a non-purist body/mind approach, we’ll fuse a variety of disciplines of movement to inspiring yet non-traditional music. This class will be taught in silence (with non-verbal cueing) so you can work in (instead of out, where someone tells you what to do non-stop). Take a class with a holistic approach: free your body through movement, cultivate your chi (life force), and release your spirit!

This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

Experience a creative fusion of different forms of yoga, tai chi, dance, and gigong- inspired movements and techniques. Through breathing with movement and relaxation, restore, soothe, nurture your body; calm your mind; and, release your spirit!

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

This is your full-enchilada class, having a little of this and a little of that -- a perfect mix! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don’t drain.

Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!