In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This session will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life. UPEI students, staff, and faculty only.

Trivia: Come out to the Fox and Crow for some healthy trivia! There will be healthy prizes to be won. Trivia starting at 9:00 pm. UPEI student, staff, and faculty only.

Learn the basics of the fitness centre. Pre-registration is required for this event. This is a free demonstration but space is limited. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 5:00 pm. For UPEI students, staff, and faculty only.

Get your throwing arm ready! Join us for an hour in Gym 3 for a good ol’ fashioned game of Dodgeball. For students, staff and faculty members only.

Season 4 Episode 2 -  Creamy Cheese and Broccoli and Vegetable Soups . HMCS Queen Charlotte (with a few UPEI volunteers) are hosts. We plan to serve until 1:00 but often run out before that - don't hesitate or your bowl may be empty!

Pre registration $20 per person, includes all art supplies and you get to keep the selected painting you create. Pre-Registration with payment at Panther Central desk, Chi-Wan Young Sports Centre.

Release stress and decompress tension by pairing your breath with movement. Join us in the Chaplaincy Centre from 12:10 pm-12:50 pm.

From 10am-2pm join us in McMillan Hall and enjoy over 20 different health-related informational booths. There will be food and door prizes!!

Join us at McMillan Hall at 12:30 PM for the Health and Fitness Week Kickoff with two-time Olympic Gold Medalist Heather Moyse! Light refreshments will be served.

Come and relax in the Zen Zone. We will be providing calming activities such as coloring and knitting. Located in the Day Lounge of the Student Centre from 10am-2pm.