Learn the basics of the fitness centre. Pre-registration is required for this event. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 12:30pm.

In addition to a healthy luncheon, there will be nutritional booths for you to enhance your learning on healthy eating options. Tickets are $6/person and you can purchase them at the Wanda Wyatt.

Glucose/Cholesterol/ Blood Pressure/ BMI Clinic: Located in the UPEI Health Centre of the W.A. Murphy Student Centre from 9:00am-10:30am. Pre-registration is required. UPEI students, staff, and faculty only.  

Walking meditation is much different than your typical walk in the park! It is done much slower than normal walking and involves you to connect with your breath or specific focusing practices. UPEI students, staff, and faculty only.

Learn the basics of the fitness centre. Pre-registration is required for this event. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 12:30pm AND 5:00pm.

Learn the basics of the fitness centre. Pre-registration is required for this event. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 12:30pm AND 5:00pm.

In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This session will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life. UPEI students, staff, and faculty only.

Trivia: Come out to the Fox and Crow for some healthy trivia! There will be healthy prizes to be won. Trivia starting at 9:00 pm. UPEI student, staff, and faculty only.

Learn the basics of the fitness centre. Pre-registration is required for this event. This is a free demonstration but space is limited. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 5:00 pm. For UPEI students, staff, and faculty only.

Get your throwing arm ready! Join us for an hour in Gym 3 for a good ol’ fashioned game of Dodgeball. For students, staff and faculty members only.