Noted public speaker and mental health advocate Dexter Nyuurnibe speaks on "The Art of Loving Yourself: Finding Strength in Vulnerability". In a time where technology hides the battles we fear to share, we must relearn that our greatest strength is being vulnerable with ourselves and others. Come join us as for a thought provoking, heartfelt evening as we listen to this engaging, motivational young speaker as he shares with us lessons learned from his own personal journey. Dexter believes that our individual stories are what serve to strengthen us, and as such was one of this year's Bell Let's Talk spokespeople. He is also a former Tedx speaker, he presented at a joint session of the World Bank and WHO just last year, and was chosen as one of the Canadian Alliance on Mental Illness and Mental Health’s 2016 Faces of Mental Illness. Dexter is a contributor to U.S. based online health blog “The Mighty” and also sits on the board of the Ottawa based non-profit, Voice Found. He loves people, is OBSESSED with pugs and is an avid eater of poutine! Click here for the full MHW 2017 schedule  

Come out to your campus pub, The Wave, and enjoy some mental health-based trivia! Questions are a mix of pop culture and clinically based questions. It's going to be a great time! Click here for the full MHW 2017 Schedule

Drop into the Zen Zone for a workshop on the benefits of daily journaling with Grace Wedlake and Fallon Mawhinney of the UPEI Writing Centre. Click here for the full MHW 2017 Schedule

Continue journaling and practicing with Grace Wedlake and Fallow Mawhinney of the UPEI Writing Centre in the Zen Zone. Another "Write" Way to Calm: A Follow Up session will be held on Friday morning at 10:30 am. Click here for the full MHW 2017 Schedule

As part of Mental Health Week 2017, join us for a ‘pawfect’ visit with some loving canines. Volunteer therapy dogs and their owners will be here from St. John Ambulance. Come say hi and pet some furry friends! Click here for the full MHW 2017 Schedule.

Individuals suffering from depression often feel distant from friends and loved ones and can find it difficult to perform to their maximum productivity in the workplace. They can often have high rates of absenteeism or be unfocused. This situation is exacerbated by the stigma that still exists around depression and the reluctance to discuss it openly at home or at work. The facilitator will encourage participants to shatter popular myths and misconceptions about depression and to increase their understanding of the causes, triggers, and symptoms of depressive illness. This seminar will also explore ways in which depression can be successfully treated. SIGN UP: Space is limited so please pre-register by contacting Glenda Burgoyne by email at gburgoyne@upei.ca or telephone 902-566-0605, no later than March 1, 2017. Refreshments/cookies compliments of Human Resources, but feel free to bring your own brown bag lunch. Release-time from your department is generally needed to participate. Click here for the full MHW 2017 Schedule

Winter is a natural period of dormancy, a time for quiet reflection and conservation of energy. Take time for yourself to embrace the quiet heart of this season with this relaxing sound meditation as wooden flutes, crystal bowls, and shamanic drums take us on an inner journey through the stillness of winter. No experience required, all welcome!  Feel free to bring your own pillows, comfortable clothing, etc. Whatever makes you feel most comfortable. We have soft mats for you to lie/sit on. Click here for the full MHW 2017 Schedule

A naturopathic approach to stress management! Join Dr. Cassandra Goodwin, ND in this informative and interactive session as she explores the importance of self-care and managing daily stress through the art of being aware. Refreshments will be served. Click here for the full MHW 2017 Schedule

Glow Yoga is flow yoga in the dark with glow sticks lighting the room. Flow Yoga is a dynamic, constantly moving class where movements are linked with breath. Join Rebecca Gass, Certified Yoga Instructor, for a fun, upbeat, glow-in-the-dark class featuring different variations of sun salutations and invigorating poses encompassing whole body and core. All levels are encouraged to attend. Participants are asked to bring their own mat, water, and wear comfortable clothing.  Click here for the full MHW 2017 Schedule

As a marquee Mental Health Week 2017 event, enjoy "A Night of Songs and Stories" featuring Island recording artist Brian J. Dunn with Jon Matthews.  Doors open at 6:30 pm. Free admission. Brian J. Dunn is a singer-songwriter from North Wiltshire, Prince Edward Island. His debut album Death Do Us Part, which was nominated for several Music PEI awards, was released in 2014. Since then, Brian has been playing sold-out shows and entertaining audiences across PEI with his unique blend of stories and heartfelt songs. “Brian can always be relied on to deliver a professional, honest, entertaining, and heartfelt performance. His stories, sense of humour and thoughtful song introductions resonate with audiences and leave them feeling connected to his music, mind and heart. Brian’s excellent musicianship, great voice, superb songwriting and likability have him gaining new fans every time he takes the stage. A good-natured, talented and authentic performer who always delivers.” - Melanie Taylor, Harmony House Theatre Click here for the full MHW 2017 Schedule