Come and try chair yoga on Thursday, December 5 and 12, from 12:10-12:55 pm, at the UPEI Fitness Centre, Studio 1. Chair yoga is a gentle form that is done while seated or using a chair for balance and support. No yoga experience is necessary. Instructor Pam Harris will guide you through a workout that will help reduce stress while boosting mental well-being. This class is for UPEI staff, faculty, and retirees only and is free. The class is brought to you by the UPEI Healthy Campus Committee.

Pre-register by logging in at recreation.upei.ca (top righthand corner of page). Click on the UPEI LOGIN button to enter your upei email address and password. Please do not put your email address in the community email box and/or click on community. Once you have logged in, go to the wellness icon and then click on the class to register. For assistance or questions, please contact Angela Marchbank, Coordinator, Fitness and Wellness, at amarchbank@upei.ca