Students from UPEI’s Kinesiology 3430 class are seeking participants to take part in a four-week exercise training program, plus pre- and post-assessment sessions (six weeks in total). Students will create personalized exercise training programs for each participant, based on their fitness, skill level, and personal interests. Participants must be between 30-70 years of age. This program is directed toward individuals who are looking to become more physically active in their day-to-day lives. Participants will meet in person with their student trainers once a week. No previous experience is necessary.

The program runs on Mondays (3:30-5:00 pm), Tuesdays (2:30-4:00 pm), and Thursdays (2:30-4:00 pm) beginning the week of October 7. To register, go to https://forms.gle/drCp2HXHcvNTtdp29

For more information, please contact Dr. Travis Saunders at trsaunders@upei.ca or 902-566-0641.