Summer is here on PEI, which means higher temperatures and humidex, potential UV index warnings, and an increased risk of developing heat-related illness. 

Whether you're working indoors or outdoors, here are some tips to help prevent heat-related illness:

• Take regular rest breaks in the shade or an air-conditioned space when possible
• Do demanding physical work before 11 am and after 3 pm
• Limit sun exposure, especially when the UV factor is high
• Use sunscreen and lip balm with a minimum 30 sun protection factor (SPF)
• Drink plenty of water before you feel thirsty
• Cover up with light-coloured, loose-fitting clothing made of breathable fabric
• Wear a wide-brimmed hat and UV protective eyewear

For more information visit the Health and Safety Tips page at www.sharepoint.com/upei/hse