According to the Public Health Agency of Canada (2024), February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on what we can do to improve our heart health. Heart disease impacts almost all of us at some point in our lives indirectly or directly. It is the second leading cause of death for both men and women in Canada.

Prevention plays an important role when it comes to heart and cardiovascular disease. Healthy behaviours such as being physically active, eating a variety of healthy foods, limiting highly processed foods, not smoking, getting proper sleep, and managing stress can help reduce your risk of developing heart disease.

If you have additional questions about heart health, reach out to the UPEI Health and Wellness Centre, or visit https://www.heartandstroke.ca/. Reduce your risk today!