The Healthy Campus Committee provides two FREE Meditation and Yoga classes per week for UPEI faculty and staff. The 45-minute class offers meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace, and balance that benefits your emotional well-being and overall health. Yoga instructor Pam Harris Stewart leads the 12:10--12:55 pm class on Thursdays, and yoga instructor Colleen Gallant leads the 4:15--5:00 pm class on Tuesdays.

Preregistration is required.

1.  Go to recreation.upei.ca.

2.  UPEI faculty/staff – click on green "UPEI LOGIN" button. Sign in with your UPEI email address and password.

3.  Go to Wellness (UPEI Faculty/Staff) icon and follow the prompts

Please contact Angela Marchbank, coordinator of Fitness & Wellness, at amarchbank@upei.ca with any questions.