Join Maria Campbell as she leads two different classes as part of Mental Health Week. Both classes are free and for UPEI students, staff, and faculty only. Registration is required.

Virtual mindful movement class: This is a gentle movement class focusing on sensations in the body and feelings evoked through various forms of movement. The class will take place on Thursday, January 26, from 6:00 to 7:00 pm.

Virtual stress management techniques class: Participants explore four different tools to soothe the nervous system in moments of stress including tea meditation, breathing exercises, journaling, and self-massage. This class will take place on Monday, January 23, from 1:30 to 2:30 pm. 

To register:

* Go to recreation.upei.ca

* UPEI students/faculty/staff – click on Green ‘UPEI LOGIN’ button. Sign in with your UPEI email address and password.

* Click on mental health Icon and follow the prompts

Both opportunities are provided by the UPEI Healthy Campus Committee as part of Mental Health Week.