Hatha Yoga and Pilates with Weights – May Program 

UPEI personal trainer Derek Smith will lead a yoga class with traditional asanas held in accurate alignment. Emphasis is placed on core strength, flexibility, and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness, and listening to the body. It is suitable for all levels. This class will take place on Mondays, 7:00--7:45 am, May 9--June 20. There will not be a class on Victoria Day, May 23.

Fitness instructor Karina Boswell will lead a class that focuses on the transitions between essential level exercises while developing endurance, flexibility, and overall strength through more repetitions. You will feel the CORE in this class!  This class will take place on Tuesdays, 12:10-12:55 pm, May 10--June 15. 

There will be a total of 12 classes (six Hatha Yoga and six Pilates with weights). 

UPEI staff and faculty fee:  $30+hst (Regular rate: $105+hst). To register, log in at recreation.upei.ca and click on Fitness Programs. Registration will open on May 1.