Yoga instructor Pam Harris will guide you through a 45-minute class of meditation and gentle yoga stretches. The meditation segment of the class creates calmness, inner peace, and balance, which benefits your emotional well-being and overall health. The class is free. Participants can sign up on a weekly basis by logging into recreation.upei.ca, click on the wellness (UPEI Faculty/Staff) icon. The class will take place on Thursdays, 12:10--12:55 pm, from May 9 to June 23.  

The yoga class is for UPEI faculty and staff only and is offered by the Healthy Campus Committee, with support from the UPEI Employee Wellness Strategy. If you have questions, contact Angela Marchbank, Fitness and Wellness Coordinator, at amarchbank@upei.ca.