Yoga Instructor Pam Harris will guide you through a 45-minute class offering meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace, and balance that benefits both your emotional well-being and overall health 

Thursdays 12:10–12:55 pm, with instructor Pam Harris-Stewart 

November 4–December 16 (No class on November 11, Remembrance Day)  

The class is FREE and for current UPEI employees only, provided by the Healthy Campus Committee and supported by the UPEI Employee Wellness Strategy. You do not need to have a sports centre membership in order to take this class.

Staff/Faculty who participated in the first session ( Sept 23 - Oct28) are not eligible for the second session.  However, if the November 4 session isn't full by October  26, we will open up any spots left for those who registered in the first session.  But spots are a first register basis.    Registration and to check if spots available be follow instructions below.

UPEI FACULTY/STAFF: Please sign in using your UPEI email address and password at our new portal: recreation.upei.ca. Then click on the Fitness Programs Icon. In the drop-down menu on the left, click on Campus Staff/Faculty Wellness programs. Sign up information is at that site.