The Healthy Campus Committee, as part of the Employee Wellness Strategy, will be providing Yoga & Fascial Release Classes for UPEI Faculty and Staff. Brenda Dowel, yoga teacher E-RYT-1000 and Licensed Holistic Practitioner will lead the four-part series of 90-minute classes with a focused approach.

The four week series will feature a different area each week:   Hips & Glutes, Back & Core, Shoulders & Upper Bod and Legs & Lower Body.

Dates:   June 9, 16, 23 and 30

Times:   10:00 am - 11:30 am or 2:30 pm - 4:00 pm

This series will include a comprehensive approach to the entire body while focusing on a particular area for optimal health and vitality.  

•  Grounding; Psoas Release; Centering 
•  Stretching what is tight and strengthening what is weak
•  Fascial Stretching and Myofascial Releases, Yoga & Conditioning Movements
•  Fluid and static movements for the Fascia/Connective Tissue
•  Recognizing and addressing unhealthy movement patterns
•  Relaxation and Integration

The free programming is offered to UPEI staff and faculty only on a first registration basis. To register please email Angela Marchbank at amarchbank@upei.ca indicating which time (morning or afternoon). Twelve participants max per series. Location: Fitness Studio 1, Chi-Wan Young Sports Centre