This webinar session takes a look at the effect that the COVID pandemic has had on key aspects of our health: socialization, nutrition, physical exercise, and sleep.  Our goal is to help you reduce stress levels by providing you with the skills to recognize signs and symptoms of unhealthy coping. We will then work through the process of creating healthy coping mechanisms that can be used in your day to day life.  Presented by Third Year Nursing Students.

Date and Time: March 15th at 10:30 AM

Draw prize:  UPEI Bookstore $50 gift certificate.   Only UPEI staff and faculty eligible for draw.  Please contact Angela Marchbank, Fitness & Wellness Coordinator for the webinar link.