The Healthy Campus Committee, as part of the Employee Wellness Strategy, will be providing Yoga & Fascial Release Classes  for UPEI Faculty and Staff. Four part series of 90-minute classes with a focused approach.

          1) HIPS & Glutes:   Wednesdays 10:00 am - 11:30 am   February 24, March 3, 10 and 17.                                    2) BACK & CORE:  Wednesdays 1:30 pm - 3:00 pm      February 24, March 3, 10 and 17.

Two different sets of classes with an Anatomical Focus.   This series will include a comprehensive approach to the entire body while focusing on a particular area for optimal health and vitality.  

•  Grounding; Psoas Release; Centering 
•  Stretching what is tight and strengthening what is weak
•  Fascial Stretching and Myofascial Releases, Yoga & Conditioning Movements
•  Fluid and static movements for the Fascia/Connective Tissue
•  Recognizing and addressing unhealthy movement patterns
•  Relaxation and Integration

The free programming is offered to UPEI staff and faculty only on a first registration basis.   To register for one of the courses please email Angela Marchbank at amarchbank@upei.ca indicating Hips & Glutes or Back & Core.  12 participants max per series.   Location:   Fitness Studio 1, Chi-Wan Young Sports Centre