The Healthy Campus Committee, as part of the Employee Wellness Strategy, will be providing a small group training program for UPEI Faculty and Staff.  Eight  participants per session

The free programming is offered to UPEI staff and faculty and will be based on ability level grouping and first come first serve.   Sessions led by UPEI personal trainer Derrick Smith in gymnasium 1A  Tuesdays and Thursdays 12:10 pm - 12:55 pm. Ten sessions per group.

Tuesdays Group:  February 16 - April 20

Cardio-based training designed to improve stride patterns, endurance and speed. The workout is meant for participants who are looking to improve their core strength and general conditioning.  Derek will use agility ladders, stride building skips, and dynamic core exercises for a well rounded training session. 

Thursdays Group:   February 18 - April 22

This training group will focus on functional movements and improve upper &  lower body and core strength.   Eight timed training stations.   Variety of equipment used including bosu, medicine balls, hand weights, etc.   

To register for one of the courses please email Angela Marchbank at amarchbank@upei.ca  answering the following questions:

1. Indicate your current activity level in the past four weeks.   ie.  Times per week active, what activities, etc.
2. Which training program - Tuesday or Thursday