The Office of Continuing Education and Professional Development would like to invite the UPEI community to join Jill Stewart (Founder/Therapist at Your Life Design Inc.) on Thursday, Apr 9th at 11 am for a FREE digital wellness session open to UPEI community members.

Strategies for staying grounded when the world is shaky

Everyday life has its own challenges. We work, we take care of family and we cope as best as we can. In these days of uncertainty, there are new challenges that are adding to our stress levels, and bringing us to heightened levels of anxiety. But guess what? There are strategies that each and every one of us can use to help neutralize our compounded stress levels. 

We are all grieving loss at this time – be it our routines, our social networks, or our work environment. Yet life goes on even during these times of crisis, urgency and uncertainty. This session will identify strategies for dealing with loss, transitions and an unknown future.

This session will be hosted on Google Meet and the joining information is below:

On your computer or device:  meet.google.com/rii-dkhk-ygb 
By phone:  +1 321-586-0769 (PIN: 951722988)
If you miss the session we will make a recording available, just send us an email at pdp@upei.ca.