A UPEI Employee Yoga Stretch & Meditation Class will be held on Wednesdays from 12:10 pm - 12:55 pm at Sports Centre. Yoga Instructor Pam Harris will guide you through a 45 minute class offers meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace and balance that benefits both your emotional wellbeing and overall health

The class is FREE and for current UPEI employees only. Pre-registration is required. Sessions happen on a monthly rotation basis. To apply, please visit myUPEI, under the Forms section to complete the application.  This class is provided by the Healthy Campus Committee, supported by UPEI Employee Wellness Strategy.