The workshop will aid in understanding what fascia/connective tissue is and how important it is to your overall health - it affects everything. Brenda Dowel will target major areas of the body using yoga, therapeutic essentials, conditioning movements, ball and roller work, stretches, and breath in order to release tension and stress in the fascia and muscles. 

Brenda Dowel, a registered Yoga Teacher E-RYT-1000 and Licensed Holistic Practitioner. She provides Myofascial Release Therapy, Lomilomi, Fascial Stretch Therapy, Life Stretch & Thai Yoga Massage with her business. After many years of teaching, Brenda is  continually uplifted, and wishes to continue to inspire and empower others to come home to their hearts through their bodies and live their true passion.

Workshop will be held Friday, December 13, Noon – 2:00 pm in Andrews Hall Room  #142. Pre-registration is required, no cost.   Please contact Angela Marchbank at amarchbank@upei.ca to register. This workshop is provided for UPEI employees by the Healthy Campus Committee. Space limited to 20 participants.