This Fascial Release & Yoga class will be an experience in exploring your connective tissue mindfully while strengthening and stretching to help reduce stress and encourage overall health & vitality. 

Brenda Dowel, a registered Yoga Teacher E-RYT-1000 and Licensed Holistic Practitioner. She provides Myofascial Release Therapy, Lomilomi, Fascial Stretch Therapy, Life Stretch & Thai Yoga Massage with her business.   After many years of teaching, Brenda is continually uplifted, and wishes to continue to inspire and empower others to come home to their hearts through their bodies and live their true passion.

Brenda will lead this class on Tuesday, December 17, 4:30 pm - 5:45 pm, Sports Centre fitness studio #1.    Pre-registration is required, no cost.   Please contact Angela Marchbank at amarchbank@upei.ca to register.   This workshop is provided for UPEI employees by the Healthy Campus Committee.  Space limited to 20 participants.