Come learn about we should be getting up and sitting less during the day. We will share information about the negative health effects of inactivity can have on us and Stephanie will give participants examples of how people can get extra strength and stretching exercises.  No cost, just show up!   Wednesday, November 20 at 12:00 - 12:20 pm and 12:30 pm - 12:50 pm. Health and Wellness Centre, #238, 2nd floor W.A. Murphys Student Centre.Lead by Stephanie Knickle.  Part of UPEI Health and Fitness Week, supported by Healthy Campus Committee.