Join us virtually on Thursday, January 26, from 6:00 pm–7:00 pm for this Mindful Movement session hosted by UPEI Athletics and Recreation. 

A gentle movement class focusing on sensations in the body and feelings evoked through various forms of movement, facilitator Maria Campbell will finish the session with a reflection on how the different movements affected participants. 

Pre-registration required. For more information and to register, log into recreation.upei.ca, click on the "Mental Health" icon and follow prompts.