Stress Management Techniques
Hosted by UPEI Athletics and Recreation

Date: Monday, January 23
Time: 1:30 pm –2:30 pm AST
Location: Virtual go to recreation.upei.ca to register
Description: Participants will explore four different tools to soothe the nervous system in moments of stress including: tea meditation, breathing exercises, journaling and self-massage. Pre-registration required with limited space. For more information and to register log into recreation.upei.ca, click on the Mental Health Icon and follow prompts. 

Mental Health and Spirituality
Hosted by the UPEI Chaplaincy Centre

Date: Monday, January 23
Time: 12:05 pm –1:00 pm
Location: Chaplaincy Centre
Description: What role does our spirituality have in our mental health? Join the multi-faith community at the Chaplaincy Centre to learn how various faiths answer this question.