1:30–2:30 pm (AST)

This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the MHW 3-Gear method of addressing it.

By the end of this session, participants will:.

- Be exposed to an accessible and evidence based introduction to stress and anxiety.

- Begin to see stress and anxiety in terms of balance and barriers.

- Start to understand how to talk openly about anxiety

This event is brought to you by UPEI Recreation, and will be lead by a representative from the Canadian Mental Health Association (CMHA). Learn more and sign up on the UPEI Recreation website. 

This session is open to all who wish to attend. If you are not a UPEI Recreation member, please use the Zoom link to attend this session.