Events Archive
This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!
Join the ancient tradition of monks and nuns by pausing at noon for prayer. Using the psalms from the Liturgy of the Hours, we will pray Sext, the 6th hour, for Midday prayer.
Get ready to work, military style! Our fitness instructor will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best.
This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back…
Mass will be celebrated every Monday and Thursday during Lent at 12:05 in the Chaplaincy Centre.
These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!
The Department of Advancement will officially welcome the UPEI community,
donors and friends to the new Health Sciences building, home to the School of
Nursing and the Department of Applied Human Sciences (formerly the Department
of Family and Nutritional Sciences). Speeches, tours, and donor…
A truly holistic approach to your fitness and wellness program is to balance your energy systems by incorporating energy-building exercises, and not just energy-expending workouts! “Win” the battle against fatigue and sluggishness by working energy into the body rather than “working out
This is your full-enchilada class, having a little of this and a little of that -- a perfect mix for the weekend! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation…
This fun-filled and sweat-invoking class is a progressive cardio-conditioning workout that combines fun stepping patterns with some challenging athletic drills! Muscle conditioning is added between the cardio movement patterns for a complete full-body workout.
Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!
SPEAKER: Amber Marriott, Department of Biomedical Sciences
TITLE: Persistent effects of chemical and environmental influences on the early development of attentional processing in rats.
This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!
Be inspired and bring your best effort in this fun and fast-paced workout that alternates between cardio athletic drills and strength conditioning. Experience a variety of cardio exercises including brief bursts of heart-pumping skipping drills!
