Dear Inspiring Self: How to Write a Self-Reflective Narrative  Learn about the importance of taking time for self-reflection, and the stages of writing a “reflective narrative” to help feel more grounded, focused, and connected to yourself and others. Participants will write an inspiring letter to themselves within this lighthearted and relaxed session: letters will be mailed out during the busy end-of-term and exam season for a message of positive reinforcement, and reminder to be mindful and kind to oneself during times of stress. Writing materials and refreshments provided by the Office of the Registrar.   View the full UPEI Mental Health Week 2019 schedule