– presented by Karen Langevin, Certified Yoga Teacher Come experience first-hand the benefits of yoga, breathing and mindful meditation. You don't have to be flexible, bendable or have knowledgeable in yoga to participate. Karen Langevin will guide you through simple, effective stretches and movements designed for desk workers that you can do at work or at home to counteract repetitive movements and stationery postures. Do you work more than two hours at your computer without a break? Chances are you are like millions of people who feel tight, achy, and tired after a full day's work and you hardly did anything physical at all! This chair-yoga class for desk workers will get you moving, stretching, breathing, and feeling vibrant and alert during work and after work. Easy and effective stretches will get into those tight neck and shoulder muscles, ease tension in your low back, and improve your breathing and posture. Anyone can do it and all can benefit from it! This session is open to all. No need to change your clothes...come as you are. To attend, you must pre-register by contacting Kathryn Harrison by email, kharrison@upei.ca, or by phone, 902-566-0901. Space is limited to 20 participants.