Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation technique. Space is limited so please sign up before March 9. If you would like to attend the session, please pre-register by contacting Glenda Burgoyne by email at gburgoyne@upei.ca or telephone 902-566-0605. Full Mental Health Week Schedule