Flow Yoga is a dynamic, constantly moving class where movements are linked with breath. Join Rebecca Gass, Certified Yoga Instructor, for a fun, upbeat, glow in the dark class featuring different variations of sun salutations and invigorating poses encompassing whole body and core. All levels are encouraged to attend. Participants are asked to bring their own mat, water and wear comfortable clothing. Space is limited, so please complete the registration form to attend. Full Mental Health Week Schedule