This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. Integrating full body movement patterns which require stabilizing responses, the class will provide amazing metabolic conditioning. Flexibility, strength, and cardio all rolled into one workout! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.