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Integrated Strength & Movement

Event Date:
Sunday, March 24, 2013, 1:00 pm
Location:
Chi-Wan Young Sports Centre
Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements. Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.
Contact Name
Angela Marchbank, Fitness and Wellness Coordinator