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Bosu, Cardio & Core Mondays 5:00 - 5:45 pm
Event Date:
Monday, March 26, 2012, 5:00 pm
Location:
Chi-Wan Young Sports Centre
Room:
Gym 3
This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!
Contact Name
Angela Marchbank
