It's Spring (apparently), so time to clean out your inbox!
In your gmail/outlook, you can create filters to send promotional or store emails to archive or delete by making the word "unsubscribe" a filter. 
Its worth knowing how to select all, giving you the opportunity to delete all.
To do this, click the tickbox at the top of the page to select all emails on that page. Look carefully and you'll see that a message appears that says 'All XX conversations on this page are selected. Select all XX conversations in XXX'. 
Now you can delete at will. Free yourself! Call the helpdesk if you have any questions 902-566-0465 Mon-Fri 8:00 am to 4:00 pm.