SoundEscapes- Meditation - Saturday, November 26 11:30 am - 12:30 pm
This Sound Meditation with Trevor Grant's "SoundEscapes" will feature the sounds of crystal bowls, wooden flutes, shamanic drumming and more. Pre-Registration required. 15 people max. To register contact Angela Marchbank at amarchbank@upei.ca or 566-0606. Available only for UPEI Students, Faculty and Staff.

We have a number of 'How To' Clinics lead by UPEI personal trainers and fitness instructors. Sessions include: Learn to Spin, Free Weights upper and lower body, Powerlifiting, Functional Training, Light Up your Core and Yoga 101. These sessions are FREE for UPEI Students/Staff/Faculty. PRE-Registration required as space is limited to 12-15. Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. 

For more details on activities please visit www.upei.ca/fitnessandwellnessweek