Spin & Strength - Tracey Gairns-Brioux
Tuesdays - 6:30 am - 7:15 am, April 26 - May 31
A high intensity interval training spin class mixed with strength training. The cycling will focus on specific work efforts alternated with recovery periods.

Cycle and Core - Bernadette Currie
Tuesdays - 4:30 pm - 5:30 pm, May17 - June 21

This 60 minute class combines a cardio cycling workout and strength training for your core. It’s about 40 minutes of cycling followed by 20 minutes of core exercise that target the abs.

Spin - Tracey Gairns-Brioux
Thursdays 6:30 am - 7:15 am, April 21 - May 26

What better way to build strength than to climb? Get ready to ride steadily and consistently with heavy resistance. Strength rides increase muscular and cardiovascular strength enabling you to be a powerful climber. The class will also challenge your aerobic capacity through interval sprints and maximum speed. 

PiYo - Bernadette Currie
Thursdays - 12:05 pm - 12:50 pm, May 19 - June 26

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. If there is one class that can change your body – THIS IS IT!

For each six-week program: Members $51 + hst; non-members $60 + hst per program. Registration for Specialty Fitness Classes is required. Please register at Panther Central, UPEI Sports Centre (902-566-0368). Payment required to secure spot.