Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructuring, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that people experience high levels of stress. This session will help people to: -Define stress and the fight or flight response. -Identify personal stressors and symptoms. -Develop strategies to increase their personal resiliency. This training session will be held on Wednesday, April 15, 2015 ​from 1:00-2:00 pm in Don and Marion McDougall Hall, Room 329. Space is limited so please sign up before April 13. If you would like to attend the session, please pre-register by contacting Megan at mgee@upei.ca. ​ Release-time from your department is generally needed to participate.