Ride through the four energy zones that zoom you in and out of active recovery, aerobic and anaerobic training. Blast off using effective riding techniques, and learn how to measure your progress by controlling force (gears) and velocity (rpm) to maximize your wattage output. Wednesday Group: 5:00-5:45 pm Instructor: Anna Lacroix Dates: January 29 - March 19 Fee for session (8 classes/session) is $80 plus hst. UPEI Chi-Wan Young Sports Centre members receive a 15% discount, or $68 plus hst. To register, please visit the Panther Central desk at the Sports Centre.