Panther Fitness is challenging, effective, and rewarding. We offer a variety of opportunities to support you on your fitness adventure. We will help you make fitness a part of your life!!! NOTE: UPEI employees can pay for classes using payroll deduction, if you sign up for two (2) or more sessions. The total cost of the sessions will be deducted over three pay periods. Integrated Strength & Movement Learn the use of the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fitness instructor Anna Lacroix will be leading this class on Tuesdays from 5:00-5:45 pm, May 14-June 18. Strength 'n' Toning A muscular strength and endurance workout that uses resistance tubing, hand weight and your body weight for an all around workout. There is no cardio component to this class, but we'll leave you sweating. Fitness Instructor Lindsay Paynter will be leading this class on Tuesdays from 9:00-9:45 am, May 14-June 18. Running Speed & Strength Training The main focus of this program is to improve running speed for various distances including 5K-marathon. The program will include interval training on the track, speed workouts on the confederation trail and power exercises in the fitness centre to improve your running performance. Fitness trainer and marathon runner Stanley Chaisson will lead this program on Thursdays from 5:30-6:15 pm, May 16-June 20. Learn to Run Program This program is designed to safely introduce someone to the sport of running. The program is mainly for people who have no prior experience with running and would like to learn the basics to eventually finish a 5-km event with a combination of walking/running. Fitness trainer and marathon runner Stanley Chaisson will lead this program on Thursdays from 6:30-7:15 pm, May 16-June 20. Fees for each session (6 classes/session) are $55 plus hst for Chi-Wan Young Sports Centre members and $65 plus hst for non-members. To register please stop by the Panther Central desk at the Sports Centre. We accept cash, cheques and credit cards. If you'd like to register by phone, please call 566-0368 with your credit card information. More Panther Fitness Programs can be found at http://ar.upei.ca/user-pay-fitness-programs For further information, please contact Angela Marchbank, Fitness & Wellness Coordinator at 566-0606 or amarchbank@upei.ca