The Healthy Campus Committee is please to announce a new 4 week class for UPEI employees, free of charge. Dates: Thursdays, 12:10 pm - 12:50 pm from June 13 - July 4. Yoga Instructor Ouma Cuniah will lead the class. Please email Angela Marchbank at amarchbank@upei.ca if you'd like to be added to the participant list. Note: 30 applicants max. 

Class description: Using a combination of yoga techniques, this 45 minute class is designed to calm down the nervous system while, at the same time, focusing on the muscles to find balance and strength.

The class will include breathing exercises, a selection of yoga poses destined to calm the mind, stretch and strengthen the body and will end with a short meditation during savasana.